Beats & Balance brings together wellness, food, and meaningful conversation to celebrate the importance of mental well-being in our community.
We started with an energizing Amapiano Pilates session with Dr Asi, blending the soulful rhythms of Amapiano music with mindful movement to uplift your spirit and awaken your body. After class, we enjoyed a delicious brunch curated with wellness in mind to refuel, connect, and recharge.
The day concluded with an insightful panel discussion featuring mental health professionals who will share expertise, lived experiences, and practical tools for emotional resilience, self-care, and community healing.
Imagine a space designed just for you — a place to care for your body, mind, and soul, all while being wrapped in the uplifting rhythms of Amapiano and vibes.
When we think of rest and relaxation, many of us picture sinking into our beds — and while there's nothing wrong with that, true rest goes deeper. Holidays and breaks are meant to reset, to escape, and to reconnect. For the final bank holiday in May, House of Medics offered just that with Beats & Balance — an experience created to celebrate the power of holistic self-care.
Your health is your greatest wealth, and investing in your physical well-being is a gift no money can buy. We kicked off with an invigorating Pilates session led by the amazing Dr. Asanda. Let’s just say — we discovered muscles we didn’t know we had! It was a challenge, yes — but the kind we rose to, with grace and a few laughs along the way. Empowering, energizing, and yes, the vibes were immaculate.
Wellness isn't complete without nourishment, and our wellness brunch was a beautiful act of self-love. We indulged in vibrant granola bowls, refreshing fruit salads, and healthy treats that felt as good as they tasted.
At House of Medics, we believe in caring for the whole person — inside and out. To top off the day, we held an inspiring mental health panel hosted by the incredible Dr Emma with expert speakers Genevieve and Danielle. The conversation flowed with honesty, vulnerability, and genuine wisdom. It was a safe space to reflect, reset, and receive much-needed tools to nurture our mental health.
From breathtaking scenery to next-level energy, Beats & Balance was a true celebration of wellness, self-love, and community. We can’t wait to welcome you to our next event as we continue building a space where you can thrive, reset, and become the best version of yourself.
Ama Owusu-Manu